The 8 week well-being challenge
We all go through phases of trying to make healthy choices, exercising more, maybe reducing the amount we smoke or drink, but...
Try a simple form of CBT?
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and...
Mood tracker
Our moods naturally fluctuate throughout the day. Below is a 14-day chart to help you monitor your daily moods and emotions.
Monitor your...
Apps for health
I have no doubt that in the near future I’ll be sharing a blog about how our smartphones are bad for us. ...