The festive season can impact mental health in many ways—extra pressure, loneliness, unmet expectations, difficult memories, or feeling excluded. Whether you dread the season, struggle with family dynamics, or worry about the new year, these feelings are common and valid.
If the festive season feels tough, remember you’re not alone. There are practical steps you can take to help you look after yourself, manage relationships, cope with money worries, and get support.
Visit the links on this page for more information and support.