Hopefully you’ll never have to ask anyone if they are contemplating suicide, but if you recognise the signs in someone that they might be considering taking their own life, then it’s essential that you know what to do.
Knowing what to say and do could save a life.
Support for you
When thoughts of suicide are overwhelming, staying safe for even 5-10 minutes takes a great deal of strength. This safety plan is to use during those times.
Samaritans: Help if you’re having a difficult time or you’re worried about someone
Call 116 123 for free
Expanded nationally from originally being a local charity named Suicide Prevention Bristol. This charity was founded in August 2018 due to the sad loss of life of a mum and newborn baby in Bristol.
The Patrol Team are volunteers who believe that people deserve care and compassion in their time of need and have a mobile safe space.
UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
Employee Assistance
Our Employee Assistance Programme, We-Care from Canada Life provides confidential support with any bereavement and probate concerns. You can reach them on 0208 068 0035 Or log in and register your account here: wecare-cl.com or download the App. Access code: H30174.
If you are feeling suicidal, you might be scared or confused by these feelings. You may find the feelings overwhelming. But you are not alone.
Don’t forget our Pastoral Care Team are on hand to support you too.
Supporting others
Asking about suicide saves lives but it can be hard to know where to start or how to help.
This guide from Papyrus UK has some conversation starters if you are worried about someone.
This training from The Zero Suicide Alliance (in their words) “breaks down the stigma surrounding suicide by encouraging more open communications about it. ”
Recommended for anyone aged 16 and over.
Anyone can learn how to have a potentially life-saving conversation.
What you’ll learn
- How to spot suicide warning signs
- How to have a conversation with someone you’re worried about
- Where to signpost to for further support
- Suicide is preventable
Support those bereaved by suicide. They have a helpline which you can call on 0800 054 8400 from 9am-5pm Monday to Friday.
Books and other media
Taylor’s story: raising awareness after my brother took his own life
Preventing suicide: Supporting those who don’t reach out directly for help
But I didn’t say goodbye
Barbara Rubel
But I Should Be Fine: How to gain relief from anxiety, overthinking and pesky self-doubt
Mrs Zoe Clements
It’s okay not to be okay
Oh My! Books