Look after your heart
Whatever your age, keeping your heart healthy is the most important thing you can do to help prevent and manage heart disease. More information is available on the British Heart Foundation website: www.bhf.org.uk.
Heart disease is among the top five causes of death globally. This episode of ZOE Science & Nutrition, explores what we can do to reduce our chances of getting heart disease.
Diet tips
Eating a balanced diet needn’t be restrictive or boring, but it can help to keep your heart healthy and prevent heart disease. This Eatwell guide sets out a heart-healthy eating pattern.
And here are some quick and easy heart-healthy recipes that you can cook up in less than 30 minutes.
Get active
6 ways to make exercise more enjoyable –
- Ask others to join you
- Add some entertainment
- Be a big kid
- Make exercise a game
- Move for a cause
- Reward yourself
visit this link to find out more.
Read our Keeping active page for more tips.