Think you might be drinking too much?
If you think you have a problem with drinking or you would just like help to cut-down, then there is help readily available. This page is designed to signpost you to a number of resources.
It might help by beginning to understand your relationship with alcohol. This free, 3-minute quiz from Drinkaware.co.uk will provide personalised results and guidance for you to discover more about your drinking. Click on the image to start the quiz.
Blogs, podcasts, videos apps, tools
Drinkaware unit and calorie calculator
Click on the image to use this tool.
Mydrinkaware App
An alcohol tracker to help you drink less. Available to download from the App Store or Google Play.
There’s a big drinking culture in sport, but it can be even better without alcohol.
Jay’s Story:
“Coming from a South Asian family, having a problem with alcohol simply wasn’t spoken about.“
Help available
Drinkaware: the UK’s leading alcohol charity.
Alcohol Change UK: a leading UK alcohol charity, formed from the merger of Alcohol Concern and Alcohol Research UK.
Change Grow Live: Find information and local support services for alcohol and drug use. Also offers support for mental wellbeing, and issues like housing and work.
