Your well-being matters every day.
Well-being at work isn’t just about support when things go wrong or when you’re having a bad day. Your well-being matters every day. Everyone has mental health, just as we have physical health. Like our physical health, there are times when our mental health is better than others. The resources on this page may help with your overall well-being and point you in the right direction if you need extra help – we all do from time to time.
Contacts:
Click on the logos to take you to the respective websites.
Call 116 123
Any time
Any day
Call 03444 775 774
Text 07537 416905
Supporting your mental health at work
0800 321 3127
Re-think Mental Illness
0300 5000 927
0300 123 3393
info@mind.org.uk
Open daily 5pm to 9pm
Tell someone you can trust
Talk to your GP
Employee Assistance programme.
Free and confidential. Available to you and your household. 24/7, 365 days a year.
Use organisation code ZGL
0800 023 2296
Mindfulness tools for everyday life, including meditations and sleepcasts
Podcasts & Videos
Digital therapy and mental health support at the touch of a button.
Further Reading
Sleeping with Anxiety
“You can’t ‘switch off’, and you’re pleading with your brain to just give you a break, just for a few hours, at least.”
Blogging, depression and my nan
“I realised that the cloud had well and truly lifted, and that life had a permanent opening to stream in.“
Managing mental health in a relationship
“We’ve set ourselves up as a team, dealing with it together. “
Click on the book covers for full details:
