Videos and podcasts

Food and mood

Find out how food can affect your mood, like dark chocolate to help with stress and avocado to balance your hormones.

Eat well on a budget

Experts from Zoe Science and Nutrition discuss nutrition on a budget.

Emotional eating

What if weight loss isn’t about the food.

Water

Why your body needs it, how much and how to get enough.

The truth about ultra-processed foods.

A cause for concern is emerging evidence of ultra-processed foods’ detrimental effect on our brain health and overall well-being.

Organic food

What does “organic” food mean? And how do you know if something’s organic?

How snacking impacts your health.

Is all snacking unhealthy?

Exploring the physical health (particularly the gut) of a group of British foragers involved in the Wild Biome Project. Are there lessons for us all?

A pilot public health scheme in south east London is prescribing fresh fruit & veg to people with chronic disease and mental health conditions.