Get immediate help

Samaritans

Free, Confidential Support — We Support Anyone Who Needs Help. Whatever You're Going Through, Talk to Us Now.

Call 116 123.

Anytime, day or night

https://www.samaritans.org/

Wisdom Employee Assistance Programme (EAP)

Free and confidential counselling support and digital well-being services. Available 24/7, 365 days a year.

Tel: 0800 023 2296

Register your account here: wisdom.healthassured.org

Organisation code ZGL

Or download the App (search Wisdom in app store)

CALM

The suicide prevention charity that provides life-saving services and practical mental health support to anyone who needs it.

Call 0800 58 58 58

Open 5pm to midnight

Calm Suicide Prevention Helpline

MIND

The Mental Health Charity. Helplines, resources and local Minds offering life-saving support

Use this link:

Crisis tools for mental health support | Get help now | Mind