Samaritans
Free, Confidential Support — We Support Anyone Who Needs Help. Whatever You're Going Through, Talk to Us Now.
Call 116 123.
Anytime, day or night

Wisdom Employee Assistance Programme (EAP)
Free and confidential counselling support and digital well-being services. Available 24/7, 365 days a year.
Tel: 0800 023 2296
Register your account here: wisdom.healthassured.org
Organisation code ZGL
Or download the App (search Wisdom in app store)

CALM
The suicide prevention charity that provides life-saving services and practical mental health support to anyone who needs it.
Call 0800 58 58 58
Open 5pm to midnight
Calm Suicide Prevention Helpline

MIND
The Mental Health Charity. Helplines, resources and local Minds offering life-saving support
Use this link:
Crisis tools for mental health support | Get help now | Mind
