When you quit smoking, good things start to happen — you will notice improvements to your health very quickly.
But it’s hard. Support is at hand and it’s never too late to quit.
Podcasts, videos apps, books, tools
This 2-minute video from Bupa explains what happens to your body when you give up and how the benefits of quitting start from the very day you give up.
The Allen Carr approach to stop smoking is described here in this video:
How much could you save by quitting?
Download the free NHS Quit smoking app
