Well-being at work isn’t just about support when things go wrong or when you’re having a bad day. Your well-being matters every day.
Everyone has ‘mental health’, just as we all have ‘physical health’. And like our physical health, there are times when our mental health is better than others.
The resources below can help to boost your mental health and overall well-being, as well as point you in the right direction if you need extra help – we all do from time to time. There’s also information here on supporting someone with a mental health problem.
Contacts
Call 116 123
Any time
Any day
Text SHOUT to 85258
Call 03444 775 774
Text 07537 416905
Supporting your mental health at work
0800 321 3127
Re-think Mental Illness
0300 5000 927
0300 123 3393
info@mind.org.uk
0800 58 58 58
Open daily 5pm to 9pm
Tell someone you can trust
Talk to your GP
Mindfulness tools for everyday life, including meditations and sleepcasts
Podcasts & Videos
Digital therapy and mental health support at the touch of a button.
MyStrength app from Canada Life and Teledoc provides personalised support for your emotional health and well-being. Includes 3-minute interactive activities as well as a personal guide to support you along the way.
(Use access code H30174 to sign up)
Further Reading
Sleeping with Anxiety
“You can’t ‘switch off’, and you’re pleading with your brain to just give you a break, just for a few hours, at least.”
Blogging, depression and my nan
“I realised that the cloud had well and truly lifted, and that life had a permanent opening to stream in.“
Managing mental health in a relationship
“We’ve set ourselves up as a team, dealing with it together. “
Click on the book covers for full details:
Anxiety and panic attack relief in your pocket
I am app. For daily affirmations
Mindshift CBT – Anxiety relief