Mental health contacts and resources

Your well-being matters every day.

Well-being at work isn’t just about support when things go wrong or when you’re having a bad day. Your well-being matters every day. Everyone has mental health, just as we have physical health. Like our physical health, there are times when our mental health is better than others. The resources on this page may help with your overall well-being and point you in the right direction if you need extra help – we all do from time to time.

Contacts:

Call 116 123

Any time

Any day

Text SHOUT to 85258

Call 03444 775 774

Text 07537 416905

Supporting your mental health at work

0800 321 3127

Re-think Mental Illness

0300 5000 927

0300 123 3393

info@mind.org.uk

0800 58 58 58

Open daily 5pm to 9pm

Tell someone you can trust

Talk to your GP

Employee Assistance programme.

Free and confidential.

0208 068 0035

SMT contacts

HR and Pastoral

Our mental health first aiders

Mindfulness tools for everyday life, including meditations and sleepcasts

Podcasts & Videos

https://open.spotify.com/episode/0S25KzbKwcq9CgeaWFlh8v

https://open.spotify.com/episode/3EYfJJSd559Ye6AeVltEL6

https://open.spotify.com/episode/1oyjX7sfj1hR0j4UTJ0qBU

https://open.spotify.com/episode/541LovUqa7EWw2Lxtak3Fq

https://open.spotify.com/show/7ARLdaCvnkVo3TuekruY4E

https://youtu.be/qiViDkGMUxk

https://youtu.be/9YaS_4tXBNU

https://youtu.be/6Jihi6JGzjI

Digital therapy and mental health support at the touch of a button.

MyStrength app from Canada Life and Teledoc provides personalised support for your emotional health and well-being. Includes 3-minute interactive activities as well as a personal guide to support you along the way.

(Use access code H30174 to sign up)