As summer is on its way, maybe you’re thinking about getting/staying fit and fabulous, so we have a little help at hand for you.  Lee Scott runs free 20 minute HIIT (High Intensity Interval Training) sessions on Fridays at 12.30pm in Oatley Main Hall at Cote Lane.

Suitable for all levels, classes will involve strength, conditioning and anaerobic exercise. To take part, contact Lee:

Lee.scott@stmonicatrust.org.uk or call on 07966 921674